Indoor Pool — 48 Andrew Jarvis Dr., Portsmouth, NH
Aquatic Conditioning (Ages 11–18)
Not sure if your child is ready to join a swim team? Aquatic Conditioning is the perfect bridge between swim lessons and competitive swimming. Participants continue developing their skills and fitness through group workouts led by an on-deck coach. This program gives swimmers a glimpse of the “swim team” environment while providing a fun and engaging way to stay active and fit.
Prerequisites
Participants must
Swim
25 meters of front crawl with rotary breathing. Have knowledge of breaststroke, backstroke, and butterfly. Be comfortable swimming in deep water. Be able to swim continuously for 20 minutes. Program Details Workouts are coach-led from the pool deck (instructors will not be in the water). Swimmers will receive stroke correction on competitive strokes, turns, and starts. Focus is on endurance, technique, and fitness, not competition. Participants should bring their own goggles