Strike & Sweat Kids Boxing ( Fall Session 2) (Thursdays)

Thursday, November 12, 2026 · 4:50 PM – 5:30 PM

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Flex Golf 47a Dudley St. Arlington — Flex Golf 47a Dudley St., Arlington, MA

Our Strike & Sweat program is a high-energy, boxing and fitness class designed specifically for kids nine years old to early teens.. This 40-minute class moves fast and keeps kids engaged with 8 rounds of 4 minutes, blending skill-building with fun, safe conditioning. This is a strictly non-contact class — kids never strike each other. All drills are done with shadow boxing, bags, and equipment only to ensure a safe, confidence-building experience. Class Breakdown (8 x 4:00 Rounds)

Round 1 – Warm-Up + Jump Rope

We kick things off with a full-body warm-up to get the muscles moving, followed by jump rope work to build rhythm, footwork, and cardiovascular endurance.

Rounds 2 & 3 – Footwork + Shadow Boxing

Kids learn the fundamentals of movement

Rounds 4–7 – Heavy Bag Combination Work

Kids move to the heavy bags to bring their skills to life:

Round 8 – Conditioning + Core Work

We finish class with kid-friendly conditioning drills and core work, improving strength, balance, and endurance before a brief cool-down. Benefits of the Strike & Sweat Class Safe, structured no-contact boxing class Improved coordination, balance, and cardio fitness Boosted confidence, focus, and discipline Fun,…

Ages 9–14.