Monday, February 1, 2027 · 4:50 PM – 5:30 PM
Flex Golf 47a Dudley St. Arlington — Flex Golf 47a Dudley St., Arlington, MA
Get your young athlete moving with our high-energy Kids Sports Conditioning class! This 40-minute session is designed to boost speed, agility, and overall athletic performance in a fun and motivating environment. Kids will learn the foundations of safe, age-appropriate strength training , building confidence as they master basic movement patterns that support all sports. Through fast-paced drills, dynamic challenges, and explosive movement work, athletes will improve their quickness , strength , and reactiveness , all key ingredients for better performance on the field, court, or course. It’s the perfect introduction to structured athletic training and a great way to help kids become stronger, faster, and more coordinated while having a blast.