Monday, September 21, 2026 · 3:15 PM – 4:00 PM
Winchester Center — Winchester Center, Winchester, MA
A program for children with or without martial arts experience. Classes are held in a safe, respectful and inclusive environment that will help develop greater social skills and nurture student’s mental and emotional growth. Lessons focus on confidence building, goal setting and bully awareness. Students will also be presented with age and rank appropriate strikes, kicks, blocks and self-defense techniques. The self-defense techniques include using verbal skills to defuse and de-escalate situations. All students will be instructed in a pre-arranged pattern of movements called a “Form” that coincide with their current rank. All classes are instructed by 7th Degree Black Belt, Shihan Brian Sweetser owner of Bay State Martial Arts in Woburn. Shihan Sweetser has over 30 years of experience in the martial arts and 27 years of instructing children and adults of all ages, abilities and fitness levels. (12 weeks) Date: Mondays, September 21 - December 14 (Off 10/12) Time: 3:15PM - 4:00PM 4:00PM - 4:45PM Location: Winchester Recreation Gym Fee: $185.00 Instructor: Brian Sweetser Min 8/Max 25 Bay State Martial Arts uniforms are required and are available only through the instructor for an…