This workshop provides you with practical tools for a calmer and more grounded life. Each workshop includes a discussion on mindful living, breathwork, meditation, and a relaxing sound bath. We’ll create space to slow down and reset. Nicole Malcolm is a Certified Mindfulness coach and Pranayama instructor. She is the President of Planet Mindfulness Foundation, a MA-based nonprofit organization dedicated to cultivating mindfulness and healing for all through accessible community programming. Questions? Email Shay at smcgroarty@wellesleyma.gov. Sponsored by the Friends of the Wellesley Free Libraries.