Tuesday, September 22, 2026 · 6:00 PM – 7:00 PM
Meeting Room — 3 Keady Way, Shirley, MA
Six week session (9/1/26 - 10/6/26) with Instructor Mary Lance This all levels class is designed for students of all experience levels, from complete beginners to seasoned practitioners. Through a combination of mindful movement, breathwork, and relaxation, you’ll build strength, improve flexibility, and reduce stress. Modifications and variations will be offered throughout class so you can practice at a pace that feels right for your body. Come as you are and leave feeling stronger, calmer, and more balanced. Participants should dress comfortably, bring a yoga mat, a bottle of water and any other props you find useful to practice.