Friday, November 13, 2026 · 10:15 AM – 11:00 AM
Community Room — 4 Sanger St., Sherborn, MA
Pilates with Fitness Circle & Flex Band: A 45 minute class flow that includes the traditional Pilates prop, Fitness Circle, and the Flex band, which works on both strength and flexibility due to its elasticity. All Pilates principles will be addressed in every session with the goal of a steady progression in stability, proper alignment, range of motion, and deep core strength. All classes are on bare feet. Bring your own mat. Please wear comfortable workout clothes and be prepared to work on barefoot. Bring your own mat if possible. Monica Williams has been teaching movement for over 40 years and is currently Stott Pilates certified and trained in all levels mat and reformer, and special populations. She is the owner of the recently opened Flux Pilates, a pilates machine studio located in the historic district of Sherborn, MA.