Wednesday, November 11, 2026 · 6:00 PM – 7:15 PM
Community Room — 295 Central St., Saugus, MA
This class meets from 6-7 pm on the 1st, 2nd, 3rd, and 4th Wednesday of each month. We will move, melt and restore, with different ways to unwind each of the four weeks, focusing on mindful movement and yin stillness. Explore gentle flows the first week and yin yoga the next, followed by a week of integrating both styles, and ending the monthly rotation with a yin yoga class. Yin yoga are floor based postures held for 2-5 minutes, with a focus on connective tissue and fascia, releasing physical tension and quieting the mind. Please bring a yoga mat, 2 yoga blocks, and a blanket. This class is free and open to the public. Walk-ins welcome. Please bring your own yoga mat. Led by Lisa Poto, registered yoga teacher and a member of the Yoga Alliance.