Tuesday, September 22, 2026 · 4:30 PM – 5:15 PM
Bay State Crossfit — Bay State Crossfit, Plymouth, MA
INTRO TO CROSSFIT FOR KIDS AGES 5-10 CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. ADULT INTRO TO CROSSFIT AGES 16+ Think small group classes while being personally trained. You can expect to move through about 5-15 minutes of a warmup followed by a skill or strength section before moving into whatever the workout is programmed for the day. Movements/workouts are individually adjusted and scaled for each athlete based on their physical ability. 16 classes - Participants can choose up to 2 different classes a week to attend Monday, Tuesday, Wednesday, Thursday or Friday. Daily Times Available: 5:00a, 8:00a, 9:15a, 5:15p ADULT M ASTERS CROSSFIT AGES 45+ Coach Scott Graham started CrossFit masters as a coach due to high drop-offs in the age group of 45 plus. The methodology of the program is simple. As we age, our bodies naturally start to lose muscle mass and strength. Strength training after the age of 45 offers numerous physical…