Friday, October 16, 2026 · 10:30 AM – 11:30 PM
Children's Room — 64 S St., Norwell, MA
This 60-minute yin style yoga class focuses on postures held in stillness while concepts of mindfulness are woven into the class narrative. The held postures focus on strengthening targeted areas of dense connective tissue. Breathwork is used to stimulate the energy systems in the body while at the same time bringing calm to the mind to facilitate the connection of the mind, breath, body, and spirit. All levels are welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, and a towel or blanket (to roll for support as needed), and water . Paula McCree , MS Nutrition, Registered Yoga Teacher (RYT 200, 2 modalities), Certified Life and Success Coach, Positivity and Relaxation Trainer, Reiki Level 1