Monday, October 26, 2026 · 6:30 PM – 7:30 PM
Art Exhibit — 34 Main St., Northborough, MA
Evidence-Based Tools for Supporting Yourself and the Children You Love. Parents and caregivers spend so much time supporting others that they often have little opportunity to care for themselves. Join Erica Zeiger for this one-hour educational wellness workshop that combines evidence-based information with practical mindfulness strategies to better understand stress, the nervous system, and emotional regulation. Whether you're supporting children with busy minds and big emotions, ADHD, autism, anxiety, sensory differences, or simply navigating the challenges of raising children today, you'll leave with practical tools to build resilience, strengthen connection, and reduce stress. The workshop concludes with a guided mindfulness meditation. Chairs will be provided for all participants. If you'd like, you're welcome to bring a yoga mat, blanket, cushion, or anything else that helps you feel comfortable during the meditation. No previous mindfulness or meditation experience is necessary. All are welcome.