Wednesday, October 7, 2026 · 7:00 PM – 8:15 PM
Children's Activity Room — 94 State St., Newburyport, MA
Explore simple Brain Gym and movement practices to improve balance, body awareness, and coordination—especially helpful during icy winter months. Connect your feet, body, eyes, and mind while supporting steadiness and confidence in everyday movement. No yoga experience needed. All are welcome. Registration is recommended to allow us to have enough handouts but walk ins are still welcome. Participants are encouraged to bring their own yoga mats and other supplies. About the Presenter: Ree Coleman is a certified Kundalini Yoga instructor since 1997 with a passion for Kriyas, Meditation, and Mantra to balance body, mind, and soul. She is also a Natural Vision Improvement teacher. She has taught yoga, natural vision improvement, meditation, and healthy ergonomics at Senior Centers, Yoga Centers, Adult Education centers, and gyms for over 20 years. She has taught people of all ages.