Wednesday, November 4, 2026 · 7:00 PM – 8:15 PM
Children's Activity Room — 94 State St., Newburyport, MA
Before the holiday season asks more of you, take an evening to give something back to yourself. This nourishing, all-levels wellness experience combines gentle yoga, breathwork, meditation, and sound healing to help calm the nervous system, release stress, and replenish your energy before the busy weeks ahead. Together, we'll explore simple, accessible practices that support resilience, relaxation, and greater presence, leaving you feeling grounded, refreshed, and better equipped to move through the holiday season with intention instead of overwhelm. No yoga experience is necessary. This class is appropriate for all levels, and participants are welcome to practice on a yoga mat or from a chair. Please bring a yoga mat and any props (such as blocks, a blanket, or bolster) that will help you feel comfortable. About the Presenter: Mardi Chadwick-Balcom is a trauma-informed yoga teacher, certified sound healer, and transformation coach with over two decades of experience guiding women through life transitions. A former divorce attorney turned wellness practitioner, Mardi blends ancient wisdom with modern neuroscience to help others reconnect with their inner peace. She specializes in…