Saturday, November 7, 2026 · 11:00 AM – 12:00 PM
Children's Program Room — 961 Main St., Millis, MA
Bring the whole family—or come on your own—for simultaneous, age-specific yoga sessions designed for children, teens, and adults. Kids ages 5–12 will enjoy playful movement, breathing, and mindfulness to build focus, confidence, and coordination. Teens will learn practical tools for managing stress and strengthening emotional resilience, while adults enjoy gentle yoga, stretching, guided breathing, relaxation, and meditation to improve flexibility, energy, and overall well-being. Families, caregivers, friends, and individual participants are all welcome. No prior yoga experience is needed.