Postnatal Slow Flow Yoga

Friday, December 11, 2026 · 10:15 AM – 11:15 AM

Flint Public Library — 1 S Main St., Middleton, MA

Join Sarah Kaskas from The GreenHouse Children’s Yoga for a 60-minute postnatal slow flow yoga class! Whether you’re still in the newborn bubble or your last baby was born years ago, this class is designed to help rebuild pelvic floor and core strength through gentle, intentional movement while giving you time to breathe, restore, and reconnect with yourself. Babies are welcome! Bring your little one up to 1 year old (pre-walking), or come on your own for some well-deserved time just for you. All stages of postpartum are welcome! No yoga mat required. Please wear comfortable clothing and bring a water bottle.

Please note

All participants must be cleared by their healthcare provider to resume

physical activity before attending class.

Registration

Registration is required; please register online via the registration form below, or by calling the library at 978-774-8132 to register over the phone with a staff member.

Please Note

A 15-minute grace period is extended to program registrants. If a registrant arrives after 15 minutes of the program's commencement without notifying the program librarian of their tardiness, their spot will be given to a waiting patron to reduce supply waste and…