Join us at the Medway Public Library for Trauma Center Trauma-Sensitive Yoga (TCTSY) with Heart Stone! This welcoming and supportive program offers teens an opportunity to slow down, explore gentle movement, and reconnect with themselves in a relaxed, nonjudgmental environment. Unlike traditional yoga classes, TCTSY focuses on personal choice and comfort rather than getting poses right. Participants are encouraged to move at their own pace, explore different options, and discover what feels best for them. No previous yoga experience or special equipment is needed! This program will be led by Jo-Ann Venezia Phillips, a certified TCTSY facilitator and Licensed Independent Clinical Social Worker with over 20 years of experience supporting health, healing, and personal growth.