Thursday, October 22, 2026 · 6:30 PM – 7:30 PM
Children's Floor — 468 Main St., Medfield, MA
Curious about protein and how it supports your health? Join Maggie, Certified Personal Trainer and Nutrition Coach, for a 1-hour Protein 101 workshop covering the basics of nutrition and the important role protein plays in the body. We’ll explore how protein supports: Repair and recovery Maintaining muscle Immune function Satiety and feeling satisfied after meals Come learn practical, easy-to-understand ways to make protein a part of a balanced, nutritious lifestyle! You may attend this program in person at the library or on Zoom from home. Register below for an email reminder and the Zoom link.