Saturday, October 3, 2026 · 2:00 PM – 3:30 PM
Murray Conference Room — 35 Shattuck St., Littleton, MA
This free, beginner-friendly session will introduce participants to Sushumna Kriya Yoga, its roots and lineage, and how this ancient meditative practice has been passed down through the Guru-disciple tradition and presented today in a simple form that can be incorporated into everyday life. Participants will be introduced to the basic steps of the practice, including chanting “Om,” deep and relaxed breathing, followed by quiet meditation with gentle focus between the eyebrows. We will then experience a guided meditation together, followed by time for questions and discussion. No previous meditation experience is necessary, and the session is open to people of all backgrounds.