Six Week Series: Wednesdays, Oct 7 - Nov 11: Mat Pilates Series Register at: active anywhere fitness live stream and on-demand registrations2:00 PM ET / 1:00 PM CT / 12:00 PM MT / 11:00 AM PTInstructor: Keira Belisle-LamoureuxClass Duration: 60 minsMobility: Can be done seated, Includes standing, Includes floor workEffort: Moderate - LightBody Focus: Full BodyEquipment: No Equipment Needed, however a Yoga Mat is recommendedClass DescriptionIn this welcoming Mat Pilates class, we move through foundational Pilates stretches, poses, and strength-building sequences designed to improve core strength, stability, and body awareness.