This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
Boot Camp with Mary
: A full-body group fitness class that combines strength training and cardio. Class will begin with dynamic stretching and light cardio to prepare the muscles and prevent injury and end with a relaxing stretch.
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